The Headache Hotline is a student-run forum dedicated to educating teenagers about headaches and migraines — because "just a headache" is never just a headache.
Migraines are one of the most common neurological conditions affecting young people — yet they're so often dismissed as "just a headache." We believe every student deserves real information and a real community.
The Headache Hotline is a peer-led educational club that creates space for students to learn about head pain, share experiences, and support one another. Whether you're personally affected, know someone who is, or are simply curious, you belong here.
We partner with health teachers and school counselors to make sure our information is accurate, inclusive, and actually useful — not just pamphlet talk.
From peer workshops to awareness campaigns, we work to make headache education accessible for every student.
Monthly workshops and presentations on migraine science, trigger identification, and management strategies — led by students, for students.
A safe, moderated space where members can share experiences, ask questions, and find solidarity with others who truly understand.
Organized events, poster drives, and school-wide initiatives during Migraine Awareness Month (June) to reduce stigma school-wide.
We invite neurologists and healthcare professionals to answer student questions in candid, accessible sessions throughout the year.
A curated, student-built library of trustworthy resources on headache types, when to seek help, treatment options, and more.
We work directly with school nurses and counselors to help staff better recognize and respond to students experiencing head pain.
All meetings are open to everyone — no experience or diagnosis required.
Room 214 · 3:15 PM — 4:00 PM
Auditorium · 12:00 PM — 1:00 PM
Room 214 · 3:15 PM — 4:30 PM
Main Hallway Display · All Week
We only link to credible, peer-reviewed, or medically vetted sources. No pseudoscience here.
Patient-focused research and educational materials for teens and adults living with migraine.
Visit site →A plain-language overview of the most common headache disorders — tension, cluster, migraine, and more.
Read guide →Track your triggers, symptoms, and patterns with our printable headache diary — great to share with your doctor.
Download PDF →Know the warning signs that mean it's time to see a doctor — and how to talk to a parent or nurse about head pain.
Read more →Real stories from students who know what it's like. Sharing your experience is one of the most powerful things you can do — for yourself and for others.
I used to hide in the bathroom during class because my aura would start and I didn't know what was happening. Finding out it was a migraine — and that other kids had the same thing — changed everything for me.
My migraines made me miss 14 school days last semester. Nobody understood why I couldn't just "push through it." This club taught me how to talk to my teachers and actually advocate for myself.
I joined as a peer educator because my best friend has chronic migraine. I wanted to understand what she goes through. Now I actually do — and I know how to be there for her in ways that help.
Every purchase supports club campaigns, speaker events, and school outreach. Wear the cause and help spread awareness beyond the classroom.
Navy + teal logo tee. "Know Your Head" on the back. 100% cotton.
Heavy-duty canvas. Club logo + brain illustration. Eco-friendly.
Fragrance-free or light lavender. Dim, calm light for migraine attacks. Club-branded.
4-pack: "Know Your Head", "Not just a headache", "Migraine Ally" + club logo.
Sales help bring neurologists and headache specialists to our school for free Q&A sessions.
Proceeds support posters, displays, and school-wide campaigns every Migraine Awareness Month.
We assemble care kits — ice packs, eye masks, resource cards — for students identified by the school nurse.
Your donation funds care packages, speaker honorariums, and awareness campaign materials. Every dollar stays local.
Donate NowHelp run events, moderate our forum, design materials, or lead peer workshops. Open to all grades and skill levels.
Get InvolvedAre you a healthcare provider, researcher, or local organization? We'd love to collaborate on events and outreach.
Partner With UsThese are evidence-informed products used by real migraine patients. We don't sell anything — these are just links to trusted retailers so you can find what works for you.
Rose-tinted lenses that filter the 480–520nm blue-green wavelengths most strongly linked to migraine light sensitivity. Can be used indoors (school, screens) or outdoors. Available with or without prescription.
The evolution of FL-41 — blocks blue, amber, and red wavelengths while passing comfortable green light. Neutral gray tint means no color distortion. Tested in a randomized clinical trial.
A wearable 360° gel cap that wraps the entire head — forehead, temples, and eyes. Freeze for cold therapy or microwave for heat. Blocks light too, making it a two-in-one during an attack.
A pocket-sized rollerball with peppermint, lavender, and spearmint in a jojoba base. Apply to temples, forehead, and back of neck at the first sign of head pain. Drug-free and school-bag friendly.
A wristband that combines P6 Nei-Kuan acupressure (the anti-nausea pressure point three fingers from your wrist) with embedded peppermint oil. Targets the nausea and dizziness that accompanies many migraines.
A fully contoured, 100% light-blocking eye mask for use during an attack. Look for masks with a nose bridge seal and a soft inner lining — flat fabric masks let light leak in from the sides. Cooling gel versions exist too.
These are real visual phenomena reported by people with migraine — illustrated both scientifically and by patients themselves. Click any external link to explore full galleries.
A crescent of flickering golden zigzags expands across the visual field while a growing blind spot erases the centre — the hallmark migraine aura.
Castle-wall angular rings constantly emerge from the centre and march outward — colours cycling from teal to gold as they expand and fade.
Ordinary light becomes an agonising strobe — pulsing brighter with each throb of pain, edges darkening as the eyes involuntarily shut.
Every surface is blanketed in a constant fizzing static — coloured glitch pixels that flicker relentlessly over the real world, day and night.
These galleries collect artwork made by real patients — some dating back to the 1800s — who drew, painted, or illustrated exactly what they saw during an attack. Browsing them is one of the most powerful ways to understand what migraine actually feels like from the inside.
Over 500 works submitted by patients of all ages to the British Migraine Association's art competition (1980–1987). Exhibited internationally and at academic conferences.
Explore galleryLandmark historical drawings — Hubert Airy's paper to the Royal Society included precise plates of the zigzag "fortification" patterns he saw during migraine attacks.
View archiveA curated gallery of vivid aura illustrations drawn by modern migraine patients, showing exactly what scintillations, blind spots, and color distortions look like.
See the artA professional painter who realized her recurring circle motifs were unconscious depictions of her own migraine auras. Her "Aura Series" turns neurological experience into fine art.
Visit artistArtist Bethany Noël uses mixed-media painting to show what her migraine symptoms actually feel like — a form of self-expression and advocacy rolled into one.
Read storyA clinically illustrated overview of scintillating scotoma, retinal migraine, visual snow syndrome, and Alice-in-Wonderland syndrome — with patient-drawn figures.
Read articleDrop your email and we'll send you our next meeting details. No spam — just headache news and event reminders.